Affordable one-to-one ADHD support across the UK
Private, online coaching support for adults with diagnosed ADHD and for adults who are undiagnosed but living with ADHD symptoms. Prices are all inclusive, agreed before you book and a free 20-minute call lets you decide if it is right for you.
Book a free 20-minute callSee prices
What ADHD coaching is
People with ADHD can often describe the challenges they face with attention, procrastination, mental health and more. And there are many strategies that can help. However, implementing and sticking to helpful strategies can be very hard indeed. ADHD coaching is consistent, one-to-one support to help you set practical goals and put in place routines that fit how your brain works. Having a skilled practitioner next to you is often the deciding factor in overcoming difficulties. A coach does not diagnose or treat ADHD. You bring the goals, and we help you plan, follow through and review what works.
What to expect, step by step
- Book a free 20-minute call. We ask only for your name, email and what you want help with.
- If we are a good fit, we agree a session time and the price. There are no surprises.
- In each session, we agree one or two small, achievable goals to work on before the next time we meet.
- At the start of every session, we review what happened and adjust the plan together.
- Over time, working together, you're able to overcome setbacks and lock in new habits to more fully enjoy life with ADHD
What sessions can cover
Getting started and staying on track
Breaking big tasks into small steps, planning the week and building routines.
Work and study
Focus, deadlines, email and meetings, and asking for reasonable adjustments.
Motivation and burnout
Understanding why you stall, reducing overwhelm and pacing yourself.
Home and relationships
Household systems, communication, and realistic expectations for yourself and others.
Cost
Sessions last 50 minutes and take place online. The more sessions you book at once, the less you pay for each one. There is no lock-in contract.
| Book | 1 sessionPay as you go | 5 sessionsSave £100 | 10 sessionsSave £300 |
|---|---|---|---|
| Each session costs | £80 | £60 | £50 |
| You pay | £80 | £300 | £500 |
| Saving | None | £100 | £300 |
Concessionary rate: £50 per session for people on low incomes or benefits. This applies even to a single session. Ask on the free call. We don't want money to be a barrier to support.
Paying through Access to Work
If you are in paid work, Access to Work is a government scheme that can contribute to the cost of ADHD coaching. Eligibility and the number of sessions covered depend on your circumstances and the scheme's current rules.
Check the latest details on GOV.UK: Access to Work. On the free call, we can explain what to ask your adviser and help with the paperwork.
Common questions
Is this an NHS service?
No. This is a private service. We are independent and not part of the NHS in any way. If you want NHS support, your GP can talk to you about the options.
Do I need a diagnosis to start?
No. We support adults who are experiencing many of the challenges associated with ADHD regardless of whether they have a diagnosis.
Do I need to be on medication?
No. Coaching works alongside any support you already have. It does not replace medical treatment, and we do not give advice about medication.
How do sessions take place?
Online, by video call or phone. You will need a quiet place and a stable connection. We will send a link before each session.
What if I need to cancel?
Please give at least 48 hours' notice. Late cancellations may be charged.
How long does a session last?
Sessions are 50 minutes.
Articles
Living with ADHD, or wondering whether ADHD might explain the challenges you face, can bring a lot of questions. Our articles explore everyday experiences, practical ways to make life more manageable, and support that may be available through the government’s Access to Work scheme.
Find articles for you
Access to Work and ADHD
What the scheme is, why you may not need a formal diagnosis, the kinds of support it can fund, and how to describe your needs clearly.
Applying for Access to Work, step by step
What to gather before you apply, such as your National Insurance number and workplace contact, and how to use everyday examples.
Could Access to Work pay for ADHD coaching?
Coaching as practical workplace support, why your decision letter matters, upfront costs, and why coaching is not a diagnosis.
ADHD and organising your time
Breaking tasks into small steps, using visible clocks and reminders, and learning from how you actually spend your time.
The effort others do not see
Recognising the hidden cost of managing everyday responsibilities, asking for specific support and leaving room to recover.
“Could this be ADHD?” Living without a diagnosis
Using recognition as a starting point, noting real examples and making practical changes while you explore.
Waiting for an ADHD assessment
Making everyday life more manageable without deciding the cause, one modest adjustment at a time.
Getting support without certainty
Practical changes and support you can use without a diagnosis, and caution about anyone promising to confirm ADHD.
ADHD symptoms in adults: what they can look like
How inattention, hyperactivity and impulsivity often show up in adult life, and why they can look different from the childhood picture.
The everyday signs of ADHD people do not talk about
Unopened post, half-finished projects, the shower thoughts that vanish — the small daily patterns that many adults with ADHD recognise.
Online ADHD tests: what they can and cannot tell you
Why a self-screening questionnaire can be a useful starting point, and why it is not a diagnosis.
How to talk to your GP about ADHD
How to prepare for a short appointment so you can explain your difficulties clearly and ask about a referral.
ADHD medication: a plain-English overview
The main types of ADHD medication used in the UK, how they are usually started, and the questions worth asking.
Medication and strategies: why many people use both
Why medication is not the whole picture, and how practical habits and support can sit alongside it.
Rejection sensitivity and ADHD
What people mean by rejection sensitive dysphoria, why it is not a formal diagnosis, and why it resonates with so many adults with ADHD.
Coping with criticism when you have ADHD
Practical ways to pause, check the story you are telling yourself, and respond to feedback without spiralling.
What does ADHD mean?
A plain-English explanation of attention deficit hyperactivity disorder, and why the name does not quite fit how it feels.
The three types of ADHD, explained
What inattentive, hyperactive-impulsive and combined presentations mean, and why the labels can change over time.
ADHD in women: why it is often missed
Why many women are diagnosed later in life, how ADHD can look different, and the cost of masking.
Masking, exhaustion and ADHD burnout
What masking means, why keeping up appearances can be so tiring, and gentle ways to reduce the load.
How adults get diagnosed with ADHD in the UK
The usual route from GP to specialist assessment, what an assessment involves, and what happens afterwards.
After an ADHD diagnosis: what next?
The mix of relief and grief many adults feel after diagnosis, and practical first steps for the weeks that follow.
NHS or private ADHD assessment: things to consider
Waiting times, costs, and why it matters whether a private diagnosis will be recognised for ongoing NHS care.
Preparing for your ADHD assessment
What to gather, how to describe your experiences, and how to look after yourself on the day.
Right to Choose for ADHD assessments in England
What Right to Choose is, who it applies to, and how it can sometimes shorten the wait for an NHS-funded assessment.
How to ask your GP for a Right to Choose referral
A practical guide to raising Right to Choose with your GP, including what to bring and what to say.
ADHD at work: common challenges and adjustments
The workplace difficulties many adults with ADHD describe, and the kinds of reasonable adjustments that can help.
ADHD and relationships
How ADHD traits can affect partners, friends and family, and ways to reduce friction and misunderstanding.
Book a free 20-minute call
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If you need help now
This service is not for emergencies or crisis support.
If you are thinking about ending your life, or are in crisis, call Samaritans on 116 123 (free, 24 hours a day). In an emergency, call 999.